Slow cooker pot roast
Low heat gives the fat time to baste the meat. A hot oven dries the outside first.

Heat
Slow cooker, low
Time
About 8 hours
Skip this
Do not rush it on high.
Unlike supermarket beef
- Unlike supermarket beef, you do not need a slick of oil to start the pot.
Before you start
- Thaw the roast in the fridge, about 24 hours for every 5 lb.
- Pat it dry. It does not need to sit out if it will cook for 8 hours.
Tools: Slow cooker, Instant-read thermometer.
What you need
- 1 chuck roast
- 1 onion, cut in wedges
- 2 carrots, cut in chunks
- Salt
- 1 cup water
Steps
- 1
Put the roast, onion, carrot, and salt in the slow cooker.
- 2
Add the water. Do not add oil.
- 3
Cook on low 8 hours, until the beef reaches 145°F.
High heat cooks the outside dry before the center is done.
- 4
Rest 3 minutes, then slice across the grain.
Temperature
USDA safe temperature: 145°F, then rest 3 minutes. Use a thermometer. Color is not a test.
Serve it withThe onion and carrot from the pot, Bread
LeftoversKeeps 3 days in the fridge. Reheat gently in a pan with a splash of water.
FeedsA 3 lb roast feeds 8. Leftovers are the point.
Skip: Cooking it on high · Added oil
Sources: USDA food safety
